Your Path To Health

Diets are specific eating patterns followed for health and wellness goals. The Mediterranean diet emphasizes fruits, vegetables, whole grains, and healthy fats, reducing red meat and processed foods. The ketogenic diet is high in fats and low in carbs to induce ketosis for weight loss. The paleo diet focuses on unprocessed foods, mimicking ancient eating habits. Vegan diets exclude all animal products, while intermittent fasting alternates between eating and fasting periods. Consulting a healthcare professional before starting any diet is crucial for personalized guidance.